Four office exercises that will help you beat that belly bulge It’s a problem area for many women, so don’t stress about it too much, but if you are looking to lose that belly weight in the new year, start at the office instead of the gym. You’re there for at least half the day, … Continue reading “Four Office Exercises that will Help you Beat that Belly Bulge”
Category: health
3 Easy Ways to Get in Substantial Cardio this Winter Without Having to Hit the Gym
If you think you have to go to a gym in the winter time to beat the cold and get in shape, you may want to reconsider that line of thinking. You can get a substantial workout in the winter and at home, but you need to know a few things before you get started. … Continue reading “3 Easy Ways to Get in Substantial Cardio this Winter Without Having to Hit the Gym”
7 Easy Ways to Exercise at Work
If you’re chained to a desk all day, you may be wondering how you can get in a great workout. It’s easier than you may think! The body is generally divided into seven main parts, in terms of exercising, and those include cardio for heart health, back, chest, arms and shoulders, legs, glutes, and abs. … Continue reading “7 Easy Ways to Exercise at Work”
How to Start Your Weight Loss Journey
One of the most popular New Year’s resolutions is to lose weight. It’s also pretty common to start with a bang and be off the diet and exercise regimen by the end of January, if you even last that long. The reason so many people fail is because they don’t plan properly, and then think … Continue reading “How to Start Your Weight Loss Journey”
5 Simple Ways to Keep Kids Eating Healthy During the Winter Break
One of the biggest challenges people face during the holidays is eating healthy while still having fun and enjoying yourself, and this doesn’t just apply to adults. Kids especially have a hard time this time of year staying on track with eating good, healthy foods. If you are worried about the types of food your … Continue reading “5 Simple Ways to Keep Kids Eating Healthy During the Winter Break”
Moriche Palm Brazilian Diet Holiday Gift For You
Traditionally women in Brazil refer to the exotic Moriche Palm Fruit as the “curvy fruit” because of its superior weight loss and unique figure enhancing benefits. The Moriche Palm™ Brazilian Diet Herbal Supplements ($59.99) utilizes the main nutrient found in the fruit and combine it with the nutrients found in super Acai Berry, Jamaican Plantains, and Alfalfa … Continue reading “Moriche Palm Brazilian Diet Holiday Gift For You”
Brushing Well with Oral-B Professional Series Deep Sweep TRIACTION 1000
Oral-B Professional Series Deep Sweep TRIACTION 1000 Finding the perfect holiday gift for everyone on our list is always a challenge, but luckily, Oral-B is here to help! The Oral-B Professional Series Deep Sweep TRIACTION 1000 brush makes the perfect stocking stuffer for anyone on your list. The design of the Deep Sweep puts a … Continue reading “Brushing Well with Oral-B Professional Series Deep Sweep TRIACTION 1000”
Getting Recharged with ZAMboost
This weather lately has been crazy. I know that everyone LOVES the cold because it means that the holidays are here but I do not like it at all. I would live in a world where it is perpetually fall. Alabama fall. This change in weather just signifies that cold and flu season is here. … Continue reading “Getting Recharged with ZAMboost”
Getting Rid of Germs with safeHands
As a parent, I’m always looking out when my kids go outside to play, and touch different objects. Germs are everywhere, and I want to be sure that my child is as safe as can be. My two year old has an immune deficiency so its really tough on us since he is sick all … Continue reading “Getting Rid of Germs with safeHands”
Ten of the Best Foods for Healthy Hair
10 of the best foods for healthy hair Every woman out there wants glossy, healthy hair. Having dry, frizzy or oily hair can make you feel very self-conscious, but what if you could change your hair for the better just by adding a few new foods into your diet? Getting healthy hair is … Continue reading “Ten of the Best Foods for Healthy Hair”