This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Join me in taking the Always Eat after 7 pm book challenge!
I have been working on a new challenge lately. You can see my posts for week 1 and week 2. I have been trying to go hard on week 3 but I am in that slump of “why does everyone at work hate me?” They keep wanting to eat early in the morning. They are bring breakfast for free. Its my nemesis. I read a great excerpt from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. The Except says, “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”
I like eating at night. I had always heard it was bad to eat after 7 pm but I love doing parties with friends and eating late at restaurants. A lot of my friends and I are Yelp Elite members so we go out often. I love food. But now we are all on quarantine so no more late night adventures for me for awhile. So I am really like these recipe ideas from the Always Eat After 7 PM book.
Here are the chili loaded baked potatoes. Omg so yummy! All my fav things in one. I love baked potatoes and would have never though of adding chili. I love carbs. So much. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal and that is something I can definitely get down to.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.