This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Join me in taking the Always Eat after 7 pm book challenge!
I am sure most of us are inside and so, so bored. I have never done less in my life and I am already a pretty sedentary person. I know that I need to get out and get some exercise and I can’t. I especially know I need to eat better but I am not doing the best at that either. So I wanted to take the chance and try to make my life a bit healthier. I need to make a change and I was sent an advance copy of “Always Eat After 7 PM” by Joel Marion.
I was really struck by this quote from the book:
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
I want to eat my favorite foods. I have never been really into diets because I do not like giving up good things. I like to enjoy life and I like to eat. And I have always been told to not eat late at night. I am sure we’ve all been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. See what the author, Joel Marion, says about the science behind the diet below:
The Always Eat After 7 PM plan is pretty simple and easy to follow so far:
- The 14-day Acceleration Phase to kick-start the program and see rapid results.
- The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals.
- The Lifestyle Phase to keep the weight off for good.
I am pretty excited to get it started and see how it works for me. And I am excited to be able to have you all follow along with me! Stay tuned for my updates.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.