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5 from 2 votes

Black Bean and Spinach Tostadas- vegan and gluten free!

Ingredients

  • Ingredients
  • 8 oz bag fresh spinach
  • 2 small -or-1 large package of mushrooms washed and thickly sliced
  • 1 can black beans drained and rinsed
  • Onion powder to taste
  • Chili Powder to taste
  • Cumin powder to taste
  • Sea salt -or- Smoked sea salt if available
  • 1 can pre-prepared Enchilada sauce
  • One package tostada shells
  • Nutritional yeast if vegan or the shredded cheese of your choice.
  • 1 fresh orange for juice
  • Avocado if desired

Instructions

  • Sauté the mushrooms over high heat until they release their water. Continue cooking them until the water evaporates.
  • While the mushrooms are cooking, steam the spinach. Add the whole bag to a large bowl, sprinkle generously with onion powder and add a small amount of water. Cover, and microwave for 3-4 minutes.
  • Once drained and rinsed, place the black beans in a bowl and sprinkle with cumin, chili powder, and smoked sea salt to taste.
  • When the spinach has finished in, take it out and heat the beans in the microwave.
  • Once the beans are hot, open the enchilada sauce and heat it in the microwave for a quick minute.
  • Then assemble!
  • I layered the spinach first, then heaped beans on top of that, and then mushrooms. I topped it with enchilada sauce and a generous sprinkle of nutritional yeast then avocado slices