Rocking the Color and Glow Event with FlashingBlinkyLights.com

I recently told all of you about our Color and Glow Event that was happening in Atlanta, Georgia on July 12th.  My team was so excited to be able to run.  Glow paint and light up sticks, whats not to love? We wanted to be the glowiest though.  I just made that up so no ...

100 Free Apps for Weight Loss and Workouts

free apps, 100 free apps for weightloss, weight loss, workouts, exercise

If I did not have my awesome Misfit app and my FitBit app, I would feel like I never did enough in a day.  At this point I feel guilty when I dont get at least two miles just moving around doing my daily stuff.  I like to have both apps and both products so ...

Four Office Exercises that will Help you Beat that Belly Bulge

Four office exercises that will help you beat that belly bulge It’s a problem area for many women, so don't stress about it too much, but if you are looking to lose that belly weight in the new year, start at the office instead of the gym. You're there for at least half the day, right? ...

7 Easy Ways to Exercise at Work

literally-chained-to-my-desk

If you’re chained to a desk all day, you may be wondering how you can get in a great workout. It's easier than you may think! The body is generally divided into seven main parts, in terms of exercising, and those include cardio for heart health, back, chest, arms and shoulders, legs, glutes, and abs. ...

How to Start Your Weight Loss Journey

weight loss

One of the most popular New Year’s resolutions is to lose weight.  It’s also pretty common to start with a bang and be off the diet and exercise regimen by the end of January, if you even last that long.  The reason so many people fail is because they don’t plan properly, and then think ...

Aurorae Yoga Backpack Giveaway

Recently I reviewed a pretty awesome exercise helper. It was the Aurorae Yoga Mat Sport Bag/Multi Purpose Crossbody Sling Backpack and I love it.  It holds so many things in it and is a great help when you are as scattered as I am. You can check out my review of the Aurorae Yoga Backpack ...

Skateboard Time with the Shaun White Supply Co #ShaunWhiteSupplyCo

Shaun White Supply Co #ShaunWhiteSupplyCo

I think kids now a days are very lazy. Honestly I barely remember what my house looked like as a child but I could tell you where each tree and hiding spot in my yard was.  I never went inside as a child.  My older son is very into video games. He hardly ever wants ...