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meatless monday, vegan, gluten free,
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4.50 from 2 votes

Portobello and Broccoli Black Bean Burger

Author: Generations of Savings

Ingredients

  • 3 T flax meal mixed with 9T water in a separate bowl -or- three large eggs
  • 2 cups Black Beans rinsed and divided
  • 3-4 very large Portobello Caps gills removed and cut into small cubes.
  • 1 Cup finely minced broccoli fresh, or frozen & thawed
  • One medium yellow onion very finely chopped (I used my mini food processor)
  • 3 T minced garlic or more if you're a garlic fan
  • 3 T Nutritional Yeast
  • 1/4 cup Vegan parmesan cheese -or- 1/2 cup regular parmesan cheese
  • 2 T dried parsley
  • 1/2 cup panko bread crumbs look for gluten free if this is an issue for you
  • 5 T A-1 sauce
  • Smoked Sea Salt and Fresh Pepper to Taste

Instructions

  • Mix the flax and water together thoroughly and set aside. You can also substitute 3 eggs, scrambled together, for this step if you aren't vegan.
  • Add one cup of the black beans into a large bowl and mash thoroughly.
  • Add the rest of the ingredients, including the flax mixture (or eggs if using)
  • Mix ingredients thoroughly, adding salt and pepper to taste.
  • Form patties with your hands and drop into a preheated non-stick skillet and cook until browned on one side.
  • Flip and continue cooking. You'll probably cook it a little longer on the second side since the mushrooms will release their water at this stage.
  • Reduce the heat a smidge and keep cooking till the patties firm back up.
  • Serve on a soft roll or bun with your favorite condiments