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Kat Balog

Cooking, Travel, and Cats with a Southern Twist

Tag: work exercise

7 Easy Ways to Exercise at Work

literally-chained-to-my-desk

If you’re chained to a desk all day, you may be wondering how you can get in a great workout. It’s easier than you may think! The body is generally divided into seven main parts, in terms of exercising, and those include cardio for heart health, back, chest, arms and shoulders, legs, glutes, and abs. … Continue reading “7 Easy Ways to Exercise at Work”

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Hi! I am Kat. An admitted nerd, dork, movie & comic geek, traveler, and gamer, my 3 kids, husband, and I love to check out the newest games & movies. Join us as I write about our Southern life.
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